The Effects of Stress and the Stress Management Strategies

What are the effects of stress?

The effects of stress may go undetected or they may be mistaken for other health conditions. A stressed person may not know how stressed they really are until it is too late.

Stress doesn’t impact just physical health but on your actions and way of thinking as well. It is important to note these symptoms of stress to manage them before they worsen.

Physical warning signs to look out for include pain in the muscles, chest, and stomach. Stress will also lead to vomiting and some individuals have developed stomach ulcers. It interferes with the digestion process, causing constant diarrhea or in some cases, constipation. Stress is also related to panic attacks and irregular breathing.

Sexual desire in women goes down while men run the risk of erectile dysfunction or becoming impotent due to extreme levels of stress.

Severe stress will deteriorate the immune system making it easier to develop disease or infection. Most people with stress will have constant infections such as colds. The more adverse health effects of stress are obesity, severe weight loss, cardiovascular illnesses, and hypertension.

Psychological effects of stress include feelings of depression, irritability, and anxiety. You might feel overly restless, unmotivated, and constantly angry or sad if stressed.

Changes in behavior such as abuse of drugs and altered eating habits may be indicators of stress. You may become socially withdrawn with low self-esteem and constant exhaustion

This mental condition alters normal life functioning. The more time stress is allowed to percolate, the worse the effects become. When stress is managed properly, it can help you stay healthy for longer.

Tips for effective stress management

The first step to effectively deal with stress is to determine the factors causing it. This can be accomplished by keeping a list of thoughts and feelings towards certain situations. Keep a journal, taking note of your moods and feelings toward your daily activities and interactions.

Avoid overworking. Put down your activities and categorize them in terms of priority. Carry out the most important activities, and do not be afraid to delegate some of your tasks to avoid being overwhelmed.

Invest in constructive relationships. As some relationships may be a source of stress, focus on building relationships that will provide support needed to solve your stressful situation. Ensure that you avoid people who make your life more difficult.

Learn to express yourself in a respectful manner instead of keeping it inside. Talk to a close friend or a professional about your feelings. Allowing your thoughts to escape your mind can be a freeing experience, and you will feel more comfortable knowing someone will listen when you need help.

Reduce your focus on the negative aspects of a situation and try to look on the bright side. Keep in mind that you cannot be perfect, so set achievable standards for yourself.

Exercise to keep your mind and body healthy. Working out helps boost your body’s natural endorphins and is a healthy way to help you relax, especially when angry. Exercise makes the muscles less tense, reducing muscle pains and headaches.

Beware of some negative ways of managing stress such us drug overdose, oversleeping, or violence.

Stressing factors will sometimes be beyond our control. Determine which factors are controllable and focus on practicality rather than impossibilities.

Make time for relaxation, fun, and activities that make you happy. At the same time, ensure that you maintain a nutritious diet, laugh more, and get a good night sleep.

Time management is crucial. Avoid procrastination and keep a timetable with more quality work than quantity work.

Persistent and extreme stress will need professional help. Investing in your mental health is just the first step on moving forward toward your life goals.